F.Jack Ramsey Counseling Blog

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Coping in a Traumatized Society: Developing Emotional Resilience

It's no secret that hate speech and hate crimes have been on the rise across the US and increasingly portrayed in the "entertainment"...

Is Happily Ever After a Fantasy or a Mutual Effort?

Good news for marriage -- the divorce rate in the US has gone down, according to a study from the National Center for Family and Marriage...

Guilt, Demotivation, and Seasonal Affective Moods Sabotage Resolutions

The holidays are over. All the cookies have been eaten, unwanted stuff returned, gift cards spent. January dawned as if expecting more...

3 Tips for Dealing with the Most Difficult People that Cause Holiday Season Anxiety

Are you filled with the holiday spirit, or exhausted by the pressures this end-of-year season tends to pile on? Looking forward to a few...

SAD Stress and the Strains of Winter Holiday Season: Getting Through It with Sanity Intact

Currently there is some debate in medical circles as to whether seasonal affective disorder (SAD) truly exists. Yet people who feel more...

5 Things to Expect When You are Grieving

When researching how terminally ill patients respond to the news of their medical prognosis, Elizabeth Kubler-Ross pioneered the now...

Where Does Anger Come From, and How Can It Be Managed and Used Well?

What is anger? Is it a mood, a feeling, a reaction, something that just happens? Is getting angry normal or something to be avoided...